SOME OF THE AREAS WE FREQUENTLY WORK ON
The reasons people reach out are incredibly varied. You may be struggling with anxiety, overthinking or stress, finding that your mind rarely switches off or that everything starts to feel overwhelming. For others, low mood, depression, self-doubt, low self-esteem or a lack of confidence can gradually affect how they feel about themselves and the choices they make.
Sometimes it is less about one particular problem and more a sense of feeling stuck, lost, lonely or disconnected from yourself. You may be navigating relationship or marriage difficulties, communication problems, affairs, betrayal, a loss of trust or intimacy, while burnout, perfectionism or people pleasing can leave you exhausted from constantly trying to keep everything going.
At other times, life itself may be changing. Retirement, major life changes, questions around purpose or identity, difficulties with motivation or habits, or challenges around work-life balance and career change can leave you wondering what comes next. Health, fitness, weight, sleep and emotional wellbeing can also become increasingly important as your priorities and circumstances change.
Whilst everyone’s experience is unique, these challenges often have deeper patterns sitting underneath them. Together, we’ll explore what is happening beneath the surface and help you create meaningful and lasting change in a way that feels aligned with who you are.
As a qualified and accredited counsellor, therapist and life coach, Identity Shift offers private in-person sessions from professional therapy rooms in Skipton, North Yorkshire, supporting clients across the surrounding areas, alongside online sessions throughout the UK.
